PERSONAL TRAINING...

Our personal training programs consist of one on one, or small group

sessions with our certified personal trainers. Your trainer will design a

personalized workout program based on your fitness goals, ability

level, and schedule. He/She will also provide you with the necessary

education, motivation, and accountability to get you to your goals as

quickly as possible.

For more information about our trainers or our personal training

programs please contact Travis Chapin at 208.724.7977.

                     GROUP FITNESS CLASSES

INDOOR CYCLING...

45 minutes of great cardio that will build both strength and

endurance. All fitness levels will benefit while you go at

your own pace by controlling the resistance on your bike.

Bring a water bottle and towel...get ready to sweat! New

participants, please arrive 10 minutes early to have the

Forever Fit is a fun, non-impact class targeting balance,

endurance, strength and flexibility. This class is designed

for the mature adult looking for safe and effective exercise

to improve their health and lifestyle.

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