Fitness Center Boise, Idaho, Personal Trainer, Workout

THE WORLD’S GREATEST BOOT CAMP

THE WORLD’S BEST WORKOUT...

The biggest reasons why people drop out of an exercise program are

boredom and lack of results. Problems solved: The World’s Greatest

Boot Camp workouts are completely different EVERY SINGLE WEEK.

You will not see the same two classes again for over 6 months!

The World’s Greatest Boot Camp class takes non- traditional exercise

to the extreme. Gone are the boring, repetitive workouts that you get

with big club exercise classes. What you get instead are workouts that

combine agility, strength training, cardiovascular conditioning,

plyometrics and core work. The class employs a variety of high

intensity stations done in 20-30 second intervals (proven to keep your

metabolism elevated for hours after the workout) using workout tools

such as Slosh Pipes, Tractor Tires, Hurdles, Ladders, Sleds and tons

of other unique equipment to make the workouts exciting, challenging

and result producing, every time you do them.

THE HIGHEST CALORIE BURNING CLASS...

The World’s Greatest Boot Camp class averages 30-40 minutes in

length. By the time the class ends, you will have burned as many

calories as:

• An hour long Spin class

• An hour long Aerobic Step class

• An hour long Body Pump class

• An hour long Kickboxing class

For busy individuals who have very little time, or any one for that

matter, burning more calories in less time is the smartest and most

effective way to workout. You will burn plenty of calories and build

strength and stamina with over 10 different types of exercise in the

same session!